Lets compare vitamin content per 5 ounces of Muffins, English, whole-wheat vs Navel Oranges:
Muffins, English, whole-wheat have 4.4 times more Vitamin B1, 2.7 times more Vitamin B2, 8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.7 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Muffins, English, whole-wheat vs Navel Oranges:
Muffins, English, whole-wheat have 6.2 times more Calcium, 5.4 times more Copper, 18.8 times more Iron, 6.5 times more Magnesium, 61.7 times more Manganese, 12.3 times more Phosphorus, 1.3 times more Potassium, more Selenium, 364 times more Sodium and 20 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Water than Muffins, English, whole-wheat.
Comparison of macro-nutrients per 5 ounces:
Muffins, English, whole-wheat have 4.1 times more Energy, 14 times more Fat, 19.6 times more Saturated Fat, 5.1 times more Omega 3, 34.2 times more Omega 6, 3.2 times more Carbohydrate, 3 times more Fiber and 9.7 times more Protein than Raw Navel Oranges.
Both Muffins, English, whole-wheat and Raw Navel Oranges have similar amounts of Sugars per 5 oz.
Both Muffins, English, whole-wheat as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.