Lets compare vitamin content per 5 ounces of Molasses vs Roasted Almonds:
Molasses have 2.5 times more Vitamin B5 and 4.9 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B1, 598.5 times more Vitamin B2, 3.9 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Molasses.
Both Molasses as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Molasses vs Roasted Almonds:
Molasses have 1.3 times more Iron, 2.1 times more Potassium, 8.9 times more Selenium and 12.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Calcium, 2.3 times more Copper, 1.5 times more Manganese, 15.2 times more Phosphorus and 11.4 times more Zinc than Molasses.
Both Molasses and Dry Roasted Almonds have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Molasses have 3.6 times more Carbohydrate, 15.4 times more Sugars and 1280 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Energy, 525.4 times more Fat, 227.3 times more Saturated Fat, 258.9 times more Omega 6, more Fiber and more Protein than Molasses.
Both Molasses as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.