Comparing Nutrients in 500 calories MolassesVS Roasted Almonds

Weight per 500 calories

Molasses

172g

Roasted Almonds

83.6g

Dry Roasted Almonds have 2.1 times more energy per unit of mass than Molasses, which is very high in comparison to other foods. Molasses having high energy density.

Which food has more nutrients per 500 calories - Molasses or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Molasses

100%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Molassesvs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

45.3%44g

0.17 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.097%0.031g

Saturated Fat

10.7%3.42g

0.031 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.52%0.008g

0 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.086g

Omega 6

63.7%11g

0.086 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%129g

Carbohydrate

13.5%17.6g

129 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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178%129g

Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

129 gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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30.4%22g

Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

22 gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%20.5g

Glucose

%0.008g

20.5 gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%50.7g

Sucrose

%3.97g

50.7 gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

24%9.1g

0 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

31.3%17.5g

0 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Molassesvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg

Vitamin B1

5.37%0.064mg

Thiamine

0.071 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.27%0.003mg

Vitamin B2

77%1mg

Riboflavin

0.003 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.6mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.7%1.4mg

Vitamin B5

5.37%0.27mg

Pantothenic acid

1.4 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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89%1.16mg

Vitamin B6

8.75%0.11mg

Pyridoxine

1.16 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

0 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

0 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Molassesvs Roasted Almonds

35.3%353mg

Calcium

22.4%224mg

353 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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93%0.84mg

Copper

102%0.92mg

0.84 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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102%8.14mg

Iron

39%3.1mg

8.14 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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99%417mg

Magnesium

55.5%233mg

417 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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115%2.64mg

Manganese

81%1.87mg

2.64 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.64%53.4mg

Phosphorus

56.3%394mg

53.4 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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74.2%2524mg

Potassium

17.5%596mg

2524 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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55.8%30.7μg

Selenium

3.04%1.67μg

30.7 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.25%63.8mg

Sodium

0.17%2.5mg

63.8 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.55%0.5mg

Zinc

25%2.77mg

0.5 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1%37.7g

Water

0.054%2g

37.7 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Molasses vs Roasted Almonds:

Molasses have 5.2 times more Vitamin B5 and 10.2 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 290.2 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Molasses.
Both Molasses and Dry Roasted Almonds have similar amounts of Vitamin B1 per 500 kcal.
Both Molasses as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Molasses vs Roasted Almonds:

Molasses have 1.6 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 4.2 times more Potassium and 18.4 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.4 times more Phosphorus and 5.5 times more Zinc than Molasses.
Both Molasses and Dry Roasted Almonds have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Molasses have 7.3 times more Carbohydrate, 31.7 times more Sugars and 2639.4 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 254.8 times more Fat, 110.2 times more Saturated Fat, 125.6 times more Omega 6, more Fiber and more Protein than Molasses.
Both Molasses and Dry Roasted Almonds have similar amounts of Energy per 500 kcal.
Both Molasses as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

MolassesVS Pectin, unsweetened, dry mixRoasted AlmondsVS Pectin, unsweetened, dry mixMolassesVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories MolassesVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Molasses or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: