Comparing Nutrients in 5 ounces Keebler, Keebler Chocolate Graham SELECTSVS Carrots

Macros Ratio

Protein Fat Carbs

Keebler, Keebler Chocolate Graham SELECTS

32%

62%

Carrots

87%

5 oz ▼

Macro Nutrients

Keebler, Keebler Chocolate Graham SELECTSvs Carrots

22.7%659kcal

Energy

2%58kcal

659 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24.3%23.5g

Fat

0.35%0.34g

23.5 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14%4.47g

Saturated Fat

0.14%0.045g

4.47 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.3%0.15g

Omega 3

0.18%0.003g

0.15 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.3%2.94g

Omega 6

0.83%0.14g

2.94 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78.3%102g

Carbohydrate

10.4%13.6g

102 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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52%37.6g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37.6 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

10.4%3.97g

NA gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

2.35%1.3g

10 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Keebler, Keebler Chocolate Graham SELECTSvs Carrots

Vitamin A

132%1184μg

RAE, retinol activity equivalents

NA μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

7.8%0.094mg

Thiamine

NA mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

6.32%0.082mg

Riboflavin

NA mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.74%0.39mg

Pantothenic acid

NA mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

15%0.2mg

Pyridoxine

NA mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

6.73%27μg

Folates and Folic Acid

NA μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

9.3%8.36mg

Ascorbic acid

NA mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

NA mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

NA μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Keebler, Keebler Chocolate Graham SELECTSvs Carrots

Calcium

4.68%46.8mg

NA mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

7.1%0.064mg

NA mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

5.3%0.43mg

NA mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

4.05%17mg

NA mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

8.8%0.2mg

NA mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

7.1%49.6mg

NA mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

13.3%454mg

NA mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.26%0.14μg

NA μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.7%506mg

Sodium

6.52%98mg

506 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

3.1%0.34mg

NA mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.4g

Water

3.4%125g

4.4 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Carrots:

Both Keebler, Keebler Chocolate Graham SELECTS and Raw Carrots have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Carrots:

Keebler, Keebler Chocolate Graham SELECTS have 5.2 times more Sodium than Raw Carrots.
While Raw Carrots contain 28.5 times more Water than Keebler, Keebler Chocolate Graham SELECTS.

Comparison of macro-nutrients per 5 ounces:

Keebler, Keebler Chocolate Graham SELECTS have 11.3 times more Energy, 69.2 times more Fat, 98.4 times more Saturated Fat, 52.5 times more Omega 3, 20.8 times more Omega 6, 7.5 times more Carbohydrate, 5.6 times more Sugars and 7.6 times more Protein than Raw Carrots.
Both Keebler, Keebler Chocolate Graham SELECTS as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Keebler, Keebler Chocolate Graham SELECTSVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryCarrotsVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryKeebler, Keebler Chocolate Graham SELECTSVS Boiled CarrotsCarrotsVS Boiled Carrots

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Comparing Nutrients in 5 ounces Keebler, Keebler Chocolate Graham SELECTSVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: