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Comparing Nutrients in 300 calories Keebler, Keebler Chocolate Graham SELECTSVS Carrots

Weight per 300 calories

Keebler, Keebler Chocolate Graham SELECTS
64.5g
Carrots
732g

Keebler, Keebler Chocolate Graham SELECTS have 11.3 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Carrots?

Macros Ratio

Protein Fat Carbs

Keebler, Keebler Chocolate Graham SELECTS
6%
32%
62%
Carrots
8%
5%
87%
300 kcal ▼

Macro Nutrients

Keebler, Keebler Chocolate Graham SELECTSvs Carrots
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.7g
Fat
1.8%1.76g
10.7 gvs1.76 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.35%2.03g
Saturated Fat
0.73%0.23g
2.03 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.23%0.068g
Omega 3
0.91%0.015g
0.068 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.88%1.34g
Omega 6
4.3%0.73g
1.34 gvs0.73 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.6%46.3g
Carbohydrate
54%70g
46.3 gvs70 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.6%17g
Sugars
48%34.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17 gvs34.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
5.55%4.02g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs4.02 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.3g
NA gvs4.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%26.3g
NA gvs26.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
54%20.5g
NA gvs20.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.18%4.6g
Protein
12%6.8g
4.6 gvs6.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Keebler, Keebler Chocolate Graham SELECTSvs Carrots
NA
Vitamin A
679%6110μg
RAE, retinol activity equivalents
NA μgvs6110 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
40.2%0.48mg
Thiamine
NA mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
32.6%0.42mg
Riboflavin
NA mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
45%7.2mg
Niacin, nicotinic acid, niacinamide
NA mgvs7.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
40%2mg
Pantothenic acid
NA mgvs2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
77.7%1mg
Pyridoxine
NA mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
54%16.2μg
Biotin
NA μgvs16.2 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
34.8%139μg
Folates and Folic Acid
NA μgvs139 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
48%43mg
Ascorbic acid
NA mgvs43 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
32%4.83mg
Tocopherols and Tocotrienols
NA mgvs4.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
80.5%97μg
Phytomenadione or phylloquinone
NA μgvs97 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Keebler, Keebler Chocolate Graham SELECTSvs Carrots
NA
Calcium
24%241mg
NA mgvs241 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
36.6%0.33mg
NA mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.59%23.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs23.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
27.4%2.2mg
NA mgvs2.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
21%88mg
NA mgvs88 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
45.5%1.05mg
NA mgvs1.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
36.6%256mg
NA mgvs256 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
69%2341mg
NA mgvs2341 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.33%0.73μg
NA μgvs0.73 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.4%230mg
Sodium
33.7%505mg
230 mgvs505 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
16%1.76mg
NA mgvs1.76 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.054%2g
Water
17.5%646g
2 gvs646 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Keebler, Keebler Chocolate Graham SELECTS vs Carrots:
Comparing minerals per 300 calories for Keebler, Keebler Chocolate Graham SELECTS vs Carrots:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Keebler, Keebler Chocolate Graham SELECTSVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryCarrotsVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryKeebler, Keebler Chocolate Graham SELECTSVS Boiled CarrotsCarrotsVS Boiled Carrots
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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