Comparing Nutrients in 5 ounces Interstate Brands Corp, Wonder Hamburger RollsVS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Macros Ratio

Protein Fat Carbs

Interstate Brands Corp, Wonder Hamburger Rolls

12%

14%

74%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

91%

5 oz ▼

Macro Nutrients

Interstate Brands Corp, Wonder Hamburger Rollsvs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

13.3%387kcal

Energy

15%432kcal

387 kcalvs432 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.06%5.9g

Fat

1.6%1.55g

5.9 gvs1.55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.5%1.44g

Saturated Fat

1.9%0.61g

1.44 gvs0.61 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.8%0.3g

Omega 3

0.3 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.4%2.78g

Omega 6

2.78 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.4%72g

Carbohydrate

81%105g

72 gvs105 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.6%15.7g

Sugars

85%61.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.7 gvs61.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

5.97%2.27g

3.7 gvs2.27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.4%11.4g

Protein

12.7%7.1g

11.4 gvs7.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Interstate Brands Corp, Wonder Hamburger Rollsvs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

10.3%0.12mg

Thiamine

NA mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

18.6%0.24mg

Riboflavin

NA mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

12%1.9mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.6%0.081mg

Pantothenic acid

NA mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

2.3%0.03mg

Pyridoxine

NA mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

6.73%27μg

Folates and Folic Acid

NA μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

4.13%0.099μg

Cobalamin

NA μgvs0.099 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0.16%0.14mg

Ascorbic acid

NA mgvs0.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Interstate Brands Corp, Wonder Hamburger Rollsvs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

12.3%123mg

Calcium

4.25%42.5mg

123 mgvs42.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

26.5%0.24mg

NA mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.3%3.15mg

Iron

49.3%3.94mg

3.15 mgvs3.94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

8.44%35.4mg

NA mgvs35.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

14.4%101mg

NA mgvs101 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

4.63%157mg

NA mgvs157 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.4%2.4μg

NA μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%692mg

Sodium

16.4%247mg

692 mgvs247 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

5.93%0.65mg

NA mgvs0.65 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.3%48.5g

Water

0.68%25g

48.5 gvs25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

Both Interstate Brands Corp, Wonder Hamburger Rolls and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

Interstate Brands Corp, Wonder Hamburger Rolls have 2.9 times more Calcium and 2.8 times more Sodium than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 1.3 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.

Comparison of macro-nutrients per 5 ounces:

Interstate Brands Corp, Wonder Hamburger Rolls have 3.8 times more Fat, 2.4 times more Saturated Fat, 1.6 times more Fiber and 1.6 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 1.5 times more Carbohydrate and 3.9 times more Sugars than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have similar amounts of Energy per 5 oz.
Both Interstate Brands Corp, Wonder Hamburger Rolls as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Interstate Brands Corp, Wonder Hamburger RollsVS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesVS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Compare Foods

Comparing Nutrients in 5 ounces Interstate Brands Corp, Wonder Hamburger RollsVS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: