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Comparing Nutrients in 1 pound Interstate Brands Corp, Wonder Hamburger RollsVS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Macros Ratio

Protein Fat Carbs

Interstate Brands Corp, Wonder Hamburger Rolls
12%
14%
74%
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
6%
3%
91%
1 lb ▼

Macro Nutrients

42.7%1238kcal
Energy
47.7%1383kcal
1238 kcalvs1383 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.4%19g
Fat
5.1%4.94g
19 gvs4.94 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.4%4.6g
Saturated Fat
6.05%1.94g
4.6 gvs1.94 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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60%0.96g
Omega 3
NA
0.96 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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52.3%8.9g
Omega 6
NA
8.9 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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177%231g
Carbohydrate
259%337g
231 gvs337 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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69%50g
Sugars
271%197g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
50 gvs197 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g
Fiber
19%7.26g
11.8 gvs7.26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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65.4%36.6g
Protein
40.5%22.7g
36.6 gvs22.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
33%0.39mg
Thiamine
NA mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
59.7%0.78mg
Riboflavin
NA mgvs0.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
38%6.1mg
Niacin, nicotinic acid, niacinamide
NA mgvs6.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
5.17%0.26mg
Pantothenic acid
NA mgvs0.26 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
7.33%0.095mg
Pyridoxine
NA mgvs0.095 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
21.5%86μg
Folates and Folic Acid
NA μgvs86 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
13.2%0.32μg
Cobalamin
NA μgvs0.32 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0.5%0.45mg
Ascorbic acid
NA mgvs0.45 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

39.5%395mg
Calcium
13.6%136mg
395 mgvs136 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
84.7%0.76mg
NA mgvs0.76 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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126%10mg
Iron
158%12.6mg
10 mgvs12.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
27%113mg
NA mgvs113 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
46%322mg
NA mgvs322 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
15%503mg
NA mgvs503 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
14%7.7μg
NA μgvs7.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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148%2214mg
Sodium
52.6%789mg
2214 mgvs789 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
19%2.1mg
NA mgvs2.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.2%155g
Water
2.16%80g
155 gvs80 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Interstate Brands Corp, Wonder Hamburger Rolls vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
Comparing minerals per 1 pound for Interstate Brands Corp, Wonder Hamburger Rolls vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: