Comparing Nutrients in 5 ounces Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Broccoli

Macros Ratio

Protein Fat Carbs

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

100%

Broccoli

27%

65%

5 oz ▼

Macro Nutrients

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsvs Broccoli

1.03%29.8kcal

Energy

1.66%48kcal

29.8 kcalvs48 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.54%0.52g

0 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.5%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.6%0.089g

NA gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.41%0.069g

NA gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.6%7.3g

Carbohydrate

7.24%9.4g

7.3 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.97%2.15g

Sugars

3.32%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.15 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.66%0.48g

Fructose

1.33%0.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.48 gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.67g

Glucose

%0.69g

0.67 gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.99g

Sucrose

%0.14g

0.99 gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

9.7%3.7g

0 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

7.14%4g

0 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsvs Broccoli

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

NA μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

8.4%0.1mg

Thiamine

NA mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

12.8%0.17mg

Riboflavin

NA mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

5.66%0.91mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

16.2%0.81mg

Pantothenic acid

NA mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

19%0.25mg

Pyridoxine

NA mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

22.3%89.3μg

Folates and Folic Acid

NA μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.4%14.7mg

Vitamin C

140%126mg

Ascorbic acid

14.7 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.37%1.1mg

Tocopherols and Tocotrienols

NA mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

120%144μg

Phytomenadione or phylloquinone

NA μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsvs Broccoli

0%0mg

Calcium

6.66%66.6mg

0 mgvs66.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

7.7%0.069mg

0 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.15%126μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

126 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.95mg

Iron

13%1.03mg

0.95 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.34%1.4mg

Magnesium

7.1%29.8mg

1.4 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

13%0.3mg

0 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

13.4%94mg

0 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.46%15.6mg

Potassium

13%448mg

15.6 mgvs448 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

6.44%3.54μg

NA μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.94%14mg

Sodium

3.1%46.8mg

14 mgvs46.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.06%0.67mg

Zinc

5.3%0.58mg

0.67 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%133g

Water

3.42%127g

133 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Broccoli:

Raw Broccoli contains 8.6 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.

Comparing minerals per 5 ounces for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Broccoli:

Raw Broccoli contains more Calcium, more Copper, 21 times more Magnesium, more Manganese, more Phosphorus, 28.7 times more Potassium and 3.3 times more Sodium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Raw Broccoli have similar amounts of Iron, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Broccoli contains 1.6 times more Energy, 1.3 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Raw Broccoli have similar amounts of Sugars per 5 oz.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Frozen novelties, Sugar Free, CREAMSICLE PopsBroccoliVS Frozen novelties, Sugar Free, CREAMSICLE PopsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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