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Comparing Nutrients in 1 kilogram Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Broccoli

Macros Ratio

Protein Fat Carbs

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
0%
0%
100%
Broccoli
27%
8%
65%
1 kg ▼

Macro Nutrients

7.24%210kcal
Energy
11.7%340kcal
210 kcalvs340 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
3.8%3.7g
0 gvs3.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
3.56%1.14g
0 gvs1.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
39.4%0.63g
NA gvs0.63 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.9%0.49g
NA gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.5%51.4g
Carbohydrate
51%66.4g
51.4 gvs66.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21%15g
Sugars
23.4%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.7%3.4g
Fructose
9.38%6.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.4 gvs6.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.7g
Glucose
%4.9g
4.7 gvs4.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7g
Sucrose
%1g
7 gvs1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
68.4%26g
0 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
50.4%28g
0 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
34.4%310μg
RAE, retinol activity equivalents
NA μgvs310 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
59%0.71mg
Thiamine
NA mgvs0.71 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
90%1.17mg
Riboflavin
NA mgvs1.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
40%6.4mg
Niacin, nicotinic acid, niacinamide
NA mgvs6.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
115%5.73mg
Pantothenic acid
NA mgvs5.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
135%1.75mg
Pyridoxine
NA mgvs1.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
158%630μg
Folates and Folic Acid
NA μgvs630 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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116%104mg
Vitamin C
991%892mg
Ascorbic acid
104 mgvs892 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
52%7.8mg
Tocopherols and Tocotrienols
NA mgvs7.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
847%1016μg
Phytomenadione or phylloquinone
NA μgvs1016 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
47%470mg
0 mgvs470 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
54.4%0.49mg
0 mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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22.2%889μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
889 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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83.8%6.7mg
Iron
91%7.3mg
6.7 mgvs7.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
50%210mg
10 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
91%2.1mg
0 mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
94%660mg
0 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.24%110mg
Potassium
93%3160mg
110 mgvs3160 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
45.5%25μg
NA μgvs25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.67%100mg
Sodium
22%330mg
100 mgvs330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42.7%4.7mg
Zinc
37.3%4.1mg
4.7 mgvs4.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.4%940g
Water
24%893g
940 gvs893 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Broccoli:
Comparing minerals per 1 kilogram for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Broccoli:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: