Lets compare vitamin content per 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more Vitamin A, 81.1 times more Vitamin B2, 17.3 times more Vitamin B3, 35.5 times more Vitamin B5, 12.2 times more Vitamin B6, 34.1 times more Vitamin B9, more Vitamin B12, 8.8 times more Vitamin C, more Vitamin D, 84 times more Vitamin E and 19.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 5 oz.
Comparing minerals per 5 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 68.2 times more Calcium, 18.3 times more Copper, 22.9 times more Iron, 15.7 times more Magnesium, 16.5 times more Manganese, 9.7 times more Phosphorus, 125 times more Selenium and 28.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.2 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2.8 times more Energy, 2.4 times more Fat, 4.4 times more Saturated Fat, 7.8 times more Omega 3, 10.2 times more Omega 6, 2.2 times more Carbohydrate, 80.5 times more Sugars, 2.2 times more Fiber and 8.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.