Lets compare vitamin content per 5 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Cracker, meal:
Crackers, wheat, sandwich, with peanut butter filling have 1.2 times more Vitamin B5 and 3.5 times more Vitamin B6 than Cracker, meal.
While Cracker, meal contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Cracker, meal have similar amounts of Vitamin B3 per 5 oz.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Cracker, meal:
Crackers, wheat, sandwich, with peanut butter filling have 7.4 times more Calcium, 1.6 times more Magnesium, 3.3 times more Phosphorus, 2.6 times more Potassium and 50.4 times more Sodium than Cracker, meal.
While Cracker, meal contains 4.1 times more Copper, 1.7 times more Iron, 1.3 times more Manganese and 1.9 times more Selenium than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Cracker, meal have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, wheat, sandwich, with peanut butter filling have 1.3 times more Energy, 15.7 times more Fat, 17 times more Saturated Fat, 10.5 times more Omega 3, 12.4 times more Omega 6, 1.7 times more Fiber and 1.5 times more Protein than Cracker, meal.
While Cracker, meal contains 1.5 times more Carbohydrate than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Cracker, meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.