Lets compare vitamin content per 5 ounces of Cracker, meal vs Crackers, whole-wheat:
Cracker, meal has 3.8 times more Vitamin B1, 22.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 4.9 times more Vitamin B9 than Crackers, whole-wheat.
While Crackers, whole-wheat contain 1.8 times more Vitamin B5, 4.7 times more Vitamin B6, 3.3 times more Vitamin E and 90.7 times more Vitamin K than Cracker, meal.
Both Cracker, meal as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cracker, meal vs Crackers, whole-wheat:
Cracker, meal has 1.4 times more Iron and 4.2 times more Selenium than Crackers, whole-wheat.
While Crackers, whole-wheat contain 1.6 times more Calcium, 1.9 times more Copper, 4.6 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 3 times more Potassium, 50 times more Sodium and 3.8 times more Zinc than Cracker, meal.
Comparison of macro-nutrients per 5 ounces:
Crackers, whole-wheat contain 8.3 times more Fat, 7.6 times more Saturated Fat, 21.6 times more Omega 3, 8.9 times more Omega 6, 3.6 times more Sugars and 4 times more Fiber than Cracker, meal.
Both Cracker, meal and Crackers, whole-wheat have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Cracker, meal as well as Crackers, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.