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Comparing Nutrients in 5 ounces Crackers, water biscuitsVS Crackers, whole grain, sandwich-type, with peanut butter filling

Macros Ratio

Protein Fat Carbs

Crackers, water biscuits
7%
17%
76%
Crackers, whole grain, sandwich-type, with peanut butter filling
12%
41%
47%
5 oz ▼

Macro Nutrients

18.8%544kcal
Energy
22.7%659kcal
544 kcalvs659 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.4%10g
Fat
31%30g
10 gvs30 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
20%6.4g
0 gvs6.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.2%0.15g
Omega 3
42.3%0.68g
0.15 gvs0.68 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.6%3.34g
Omega 6
33.5%5.7g
3.34 gvs5.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.4%103g
Carbohydrate
59.5%77.4g
103 gvs77.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
18.4%13.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs13.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.5%10g
Fiber
35%13.3g
10 gvs13.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g
Protein
35.7%20g
10 gvs20 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg
Vitamin B1
39.5%0.47mg
Thiamine
0.16 mgvs0.47 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.03%0.052mg
Vitamin B2
25.3%0.33mg
Riboflavin
0.052 mgvs0.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.2%1.64mg
Vitamin B3
55.6%8.9mg
Niacin, nicotinic acid, niacinamide
1.64 mgvs8.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.47%0.058mg
Vitamin B6
24%0.31mg
Pyridoxine
0.058 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.5%34μg
Vitamin B9
26.2%105μg
Folates and Folic Acid
34 μgvs105 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.74%0.41mg
Vitamin E
25%3.73mg
Tocopherols and Tocotrienols
0.41 mgvs3.73 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.13%2.55μg
Vitamin K
5.3%6.38μg
Phytomenadione or phylloquinone
2.55 μgvs6.38 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
4.68%46.8mg
0 mgvs46.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg
Copper
48.7%0.44mg
0.19 mgvs0.44 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
54.4%4.35mg
0 mgvs4.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.75%28.3mg
Magnesium
36%152mg
28.3 mgvs152 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.2%142mg
Phosphorus
52%363mg
142 mgvs363 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.13%140mg
Potassium
13.8%468mg
140 mgvs468 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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80.7%44.4μg
Selenium
48%26.5μg
44.4 μgvs26.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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54%809mg
Sodium
60%900mg
809 mgvs900 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.38%0.92mg
Zinc
26.4%2.9mg
0.92 mgvs2.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.42%15.6g
Water
0.28%10.4g
15.6 gvs10.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Crackers, water biscuits vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Comparing minerals per 5 ounces for Crackers, water biscuits vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Comparison of macro-nutrients per 5 ounces:



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