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Comparing Nutrients in 1 pound Crackers, water biscuitsVS Crackers, whole grain, sandwich-type, with peanut butter filling

Macros Ratio

Protein Fat Carbs

Crackers, water biscuits
7%
17%
76%
Crackers, whole grain, sandwich-type, with peanut butter filling
12%
41%
47%
1 lb ▼

Macro Nutrients

60%1742kcal
Energy
72.7%2109kcal
1742 kcalvs2109 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33.4%32.4g
Fat
99%96g
32.4 gvs96 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
64%20.5g
0 gvs20.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29.5%0.47g
Omega 3
136%2.17g
0.47 gvs2.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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62.8%10.7g
Omega 6
107%18.2g
10.7 gvs18.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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254%330g
Carbohydrate
190%248g
330 gvs248 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
59%42.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs42.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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84.8%32.2g
Fiber
112%42.6g
32.2 gvs42.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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58%32.4g
Protein
114%64g
32.4 gvs64 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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42%0.5mg
Vitamin B1
126%1.5mg
Thiamine
0.5 mgvs1.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B2
81%1.05mg
Riboflavin
0.17 mgvs1.05 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.7%5.23mg
Vitamin B3
178%28.5mg
Niacin, nicotinic acid, niacinamide
5.23 mgvs28.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.3%0.19mg
Vitamin B6
76.8%1mg
Pyridoxine
0.19 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.2%109μg
Vitamin B9
84%336μg
Folates and Folic Acid
109 μgvs336 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.77%1.3mg
Vitamin E
79.5%12mg
Tocopherols and Tocotrienols
1.3 mgvs12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.8%8.16μg
Vitamin K
17%20.4μg
Phytomenadione or phylloquinone
8.16 μgvs20.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
15%150mg
0 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67%0.6mg
Copper
156%1.4mg
0.6 mgvs1.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
174%14mg
0 mgvs14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.6%91mg
Magnesium
116%485mg
91 mgvs485 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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64.8%454mg
Phosphorus
166%1161mg
454 mgvs1161 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.2%449mg
Potassium
44%1497mg
449 mgvs1497 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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258%142μg
Selenium
154%85μg
142 μgvs85 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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173%2590mg
Sodium
192%2880mg
2590 mgvs2880 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27%2.95mg
Zinc
84.5%9.3mg
2.95 mgvs9.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.35%50g
Water
0.9%33.2g
50 gvs33.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Crackers, water biscuits vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Comparing minerals per 1 pound for Crackers, water biscuits vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Comparison of macro-nutrients per 1 pound:



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