Lets compare vitamin content per 5 ounces of Crackers, toast thins, low sodium vs Canned Kidney Beans:
Crackers, toast thins, low sodium have 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 9.1 times more Vitamin B3, 4.1 times more Vitamin B6, 84.5 times more Vitamin E and 6.7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 5 oz.
Both Crackers, toast thins, low sodium as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, toast thins, low sodium vs Canned Kidney Beans:
Crackers, toast thins, low sodium have 2.3 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 3 times more Phosphorus, 1.3 times more Potassium, 51.2 times more Selenium and 4.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, 1.7 times more Sodium and 9.6 times more Water than Crackers, toast thins, low sodium.
Comparison of macro-nutrients per 5 ounces:
Crackers, toast thins, low sodium have 5.3 times more Energy, 26.9 times more Fat, 22.9 times more Saturated Fat, 11.8 times more Omega 3, 72.2 times more Omega 6, 4.7 times more Carbohydrate, 7 times more Sugars, 2.3 times more Fiber and 1.2 times more Protein than Canned All Types Kidney Beans.
Both Crackers, toast thins, low sodium as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.