Lets compare vitamin content per 5 ounces of Crackers, toast thins, low sodium vs California Red Kidney Beans:
Crackers, toast thins, low sodium have 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, toast thins, low sodium vs California Red Kidney Beans:
Crackers, toast thins, low sodium have 14.4 times more Selenium and 16.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 3.6 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 4.9 times more Potassium and 1.3 times more Zinc than Crackers, toast thins, low sodium.
Comparison of macro-nutrients per 5 ounces:
Crackers, toast thins, low sodium have 1.3 times more Energy, 64.5 times more Fat, 89.6 times more Saturated Fat, 11.5 times more Omega 3 and 141.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Fiber and 3.8 times more Protein than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Crackers, toast thins, low sodium as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.