Lets compare vitamin content per 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Cooked Ripe Red Tomatoes:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 15.7 times more Vitamin B1, 21 times more Vitamin B2, 9.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 9.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Cooked Ripe Red Tomatoes:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 10.8 times more Calcium, 2.7 times more Copper, 7.9 times more Iron, 3 times more Magnesium, 6.6 times more Manganese, 3.8 times more Phosphorus, 69.6 times more Sodium and 5.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Potassium and 23 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Comparison of macro-nutrients per 5 ounces:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 24.1 times more Energy, 107.3 times more Fat, 195.5 times more Saturated Fat, 43 times more Omega 3, 37.9 times more Omega 6, 17.8 times more Carbohydrate, 4.3 times more Fiber and 9.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.