Lets compare vitamin content per 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Baked Red Potatoes:
Crackers, saltines, low salt (includes oyster, soda, soup) have 8.5 times more Vitamin B1, 6.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 5.2 times more Vitamin B9, more Vitamin B12, 14 times more Vitamin E and 5.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.5 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Baked Red Potatoes:
Crackers, saltines, low salt (includes oyster, soda, soup) have 13.2 times more Calcium, 7.3 times more Iron, 4.8 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 16.5 times more Sodium and 2.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 19 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Baked Whole Red Potatoes have similar amounts of Copper and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, saltines, low salt (includes oyster, soda, soup) have 4.8 times more Energy, 59 times more Fat, 50 times more Saturated Fat, 29.1 times more Omega 3, 74 times more Omega 6, 3.8 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fiber and 4.1 times more Protein than Baked Whole Red Potatoes.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.