Lets compare vitamin content per 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Crackers, wheat, low salt:
Crackers, saltines, low salt (includes oyster, soda, soup) have 1.2 times more Vitamin B1, 2.8 times more Vitamin B9, more Vitamin B12, 2.2 times more Vitamin E and 1.6 times more Vitamin K than Crackers, wheat, low salt.
While Crackers, wheat, low salt contain 2.3 times more Vitamin B6 than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, wheat, low salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 5 oz.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Crackers, wheat, low salt:
Crackers, saltines, low salt (includes oyster, soda, soup) have 2.4 times more Calcium and 3.6 times more Potassium than Crackers, wheat, low salt.
While Crackers, wheat, low salt contain 2 times more Copper, 2.5 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 5.3 times more Selenium and 2 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, wheat, low salt have similar amounts of Iron and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, saltines, low salt (includes oyster, soda, soup) have 3.1 times more Omega 3 and 1.4 times more Omega 6 than Crackers, wheat, low salt.
While Crackers, wheat, low salt contain 2.3 times more Fat, 2.6 times more Saturated Fat, 5.9 times more Sugars and 1.6 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, wheat, low salt have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Crackers, wheat, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.