Comparing Nutrients in 5 ounces Crackers, wheat, low saltVS Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Macros Ratio

Protein Fat Carbs

Crackers, wheat, low salt

39%

54%

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

25%

66%

5 oz ▼

Macro Nutrients

Crackers, wheat, low saltvs Crackers, saltines, unsalted tops (includes oyster, soda, soup)

23%670kcal

Energy

21.2%615kcal

670 kcalvs615 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30%29g

Fat

17.2%16.7g

29 gvs16.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23%7.34g

Saturated Fat

13%4.16g

7.34 gvs4.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.4%0.2g

Omega 3

7.6%0.12g

0.2 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22%3.76g

Omega 6

13.3%2.26g

3.76 gvs2.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.8%92g

Carbohydrate

78%101g

92 gvs101 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.5%18.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.8%6.38g

Fiber

11%4.25g

6.38 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.8%12g

Protein

23.3%13g

12 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, wheat, low saltvs Crackers, saltines, unsalted tops (includes oyster, soda, soup)

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59.7%0.72mg

Vitamin B1

66.7%0.8mg

Thiamine

0.72 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.7%0.46mg

Vitamin B2

50.4%0.65mg

Riboflavin

0.46 mgvs0.65 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44%7.03mg

Vitamin B3

46.5%7.44mg

Niacin, nicotinic acid, niacinamide

7.03 mgvs7.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.8%0.74mg

Vitamin B5

13%0.65mg

Pantothenic acid

0.74 mgvs0.65 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B6

4.14%0.054mg

Pyridoxine

0.19 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.7%71μg

Vitamin B9

44%176μg

Folates and Folic Acid

71 μgvs176 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.72%0.71mg

Vitamin E

Tocopherols and Tocotrienols

0.71 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.3%13.6μg

Vitamin K

Phytomenadione or phylloquinone

13.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, wheat, low saltvs Crackers, saltines, unsalted tops (includes oyster, soda, soup)

6.95%69.5mg

Calcium

17%169mg

69.5 mgvs169 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

31.3%0.28mg

0.45 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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78%6.24mg

Iron

96%7.65mg

6.24 mgvs7.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

9.1%38.3mg

88 mgvs38.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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110%2.52mg

Manganese

43%0.99mg

2.52 mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.5%312mg

Phosphorus

21.3%149mg

312 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.46%288mg

Potassium

5.34%181mg

288 mgvs181 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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87%47.8μg

Selenium

47.8 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%269mg

Sodium

72.4%1086mg

269 mgvs1086 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.6%2.27mg

Zinc

9.92%1.1mg

2.27 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.4g

Water

0.16%5.8g

4.4 gvs5.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Crackers, wheat, low salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):

Crackers, wheat, low salt have 3.6 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.4 times more Vitamin B2 and 2.5 times more Vitamin B9 than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 5 oz.
Both Crackers, wheat, low salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Crackers, wheat, low salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):

Crackers, wheat, low salt have 1.6 times more Copper, 2.3 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 2.4 times more Calcium and 4 times more Sodium than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Iron per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Crackers, wheat, low salt have 1.7 times more Fat, 1.8 times more Saturated Fat, 1.6 times more Omega 3, 1.7 times more Omega 6 and 1.5 times more Fiber than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, wheat, low salt and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Crackers, wheat, low salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Crackers, wheat, low saltVS Crackers, whole-wheat, low saltCrackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, whole-wheat, low saltCrackers, wheat, low saltVS Crackers, standard snack-type, regular, low saltCrackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, standard snack-type, regular, low salt

Compare Foods

Comparing Nutrients in 5 ounces Crackers, wheat, low saltVS Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: