Lets compare vitamin content per 5 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Cooked Ripe Red Tomatoes:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.7 times more Vitamin B1 and 4.5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Cooked Ripe Red Tomatoes:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.5 times more Calcium, 1.7 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 80.9 times more Sodium and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.5 times more Potassium and 38 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Cooked Ripe Red Tomatoes have similar amounts of Copper and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 25.3 times more Energy, 140.1 times more Fat, 380.7 times more Saturated Fat, 17 times more Omega 3, 31.6 times more Omega 6, 19.2 times more Carbohydrate, 1.6 times more Sugars, 4.3 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.4 times more Fructose than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 5 oz.