Lets compare vitamin content per 5 ounces of Crackers, crispbread, rye vs Canned Carrots with Liquids and Salt:
Crackers, crispbread, rye have 12.8 times more Vitamin B1, 5.4 times more Vitamin B2, 2.5 times more Vitamin B3, 4.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and 1.6 times more Vitamin K than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 5 oz.
Both Crackers, crispbread, rye as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, crispbread, rye vs Canned Carrots with Liquids and Salt:
Crackers, crispbread, rye have 2.5 times more Copper, 4.7 times more Iron, 8.7 times more Magnesium, 5.5 times more Manganese, 13.5 times more Phosphorus, 1.8 times more Potassium, 91.5 times more Selenium, 1.7 times more Sodium and 8.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15.2 times more Water than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, crispbread, rye have 15.9 times more Energy, 9.3 times more Fat, 9.9 times more Omega 3, 8.6 times more Omega 6, 15.3 times more Carbohydrate, 9.2 times more Fiber and 13.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Sugars than Crackers, crispbread, rye.
Both Crackers, crispbread, rye as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.