Comparing Nutrients in 100 calories Crackers, crispbread, ryeVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Crackers, crispbread, rye

27.3g

Canned Carrots with Liquids and Salt

435g

Crackers, crispbread, rye have 15.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Crackers, crispbread, rye or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Crackers, crispbread, rye

89%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Crackers, crispbread, ryevs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

0.37%0.36g

Fat

0.63%0.61g

0.36 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

0.12%0.04g

Saturated Fat

0.34%0.11g

0.04 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

1.35%0.022g

Omega 3

2.17%0.035g

0.022 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

0.77%0.13g

Omega 6

1.43%0.24g

0.13 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

17.3%22.5g

Carbohydrate

18%23.3g

22.5 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

0.4%0.29g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.29 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

12%4.5g

Fiber

20.6%7.83g

4.5 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

3.85%2.16g

Protein

4.5%2.52g

2.16 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Crackers, crispbread, ryevs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

0 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

5.53%0.066mg

Vitamin B1

6.9%0.083mg

Thiamine

0.066 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

3.05%0.04mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.04 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

1.78%0.28mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

0.28 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.7%0.18mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.18 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

4.4%0.057mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.057 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

3.2%13μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

13 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

9.66%8.7mg

Ascorbic acid

0 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

1.48%0.22mg

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

0.22 mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

1.37%1.64μg

Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

1.64 μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Crackers, crispbread, ryevs Canned Carrots with Liquids and Salt

0.85%8.47mg

Calcium

13.5%135mg

8.47 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

7.74%0.07mg

Copper

49.8%0.45mg

0.07 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

8.3%0.66mg

Iron

28.3%2.26mg

0.66 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

5.07%21.3mg

Magnesium

9.3%39mg

21.3 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

29.4%0.68mg

Manganese

85%1.96mg

0.68 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

10.5%73.5mg

Phosphorus

12.4%87mg

73.5 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

2.56%87mg

Potassium

22%752mg

87 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

18%10μg

Selenium

3.16%1.74μg

10 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

7.47%112mg

Sodium

69.6%1043mg

112 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

5.94%0.65mg

Zinc

11.5%1.26mg

0.65 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.045%1.67g

Water

11%404g

1.67 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 100 calories of Crackers, crispbread, rye vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3 times more Vitamin B2, 6.4 times more Vitamin B3, 3.3 times more Vitamin B5, 8.5 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 14.3 times more Vitamin E and 26 times more Vitamin K than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 100 kcal.
Both Crackers, crispbread, rye as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Crackers, crispbread, rye vs Canned Carrots with Liquids and Salt:

Crackers, crispbread, rye have 5.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15.9 times more Calcium, 6.4 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 8.6 times more Potassium, 9.3 times more Sodium, 1.9 times more Zinc and 242.6 times more Water than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Carrots Solids and Liquids with Salt contain 1.6 times more Omega 3, 1.9 times more Omega 6, 36.6 times more Sugars and 1.7 times more Fiber than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Crackers, crispbread, rye as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Crackers, crispbread, ryeVS Crackers, matzo, plainCanned Carrots with Liquids and SaltVS Crackers, matzo, plainCrackers, crispbread, ryeVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Crackers, crispbread, ryeVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Crackers, crispbread, rye or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: