Lets compare vitamin content per 5 ounces of Cracker, meal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cracker, meal has 6.6 times more Vitamin B1, 12.6 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B9 and 4.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B6, more Vitamin C and 7 times more Vitamin K than Cracker, meal.
Both Cracker, meal and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 5 oz.
Both Cracker, meal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cracker, meal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cracker, meal has 1.8 times more Calcium, 2.9 times more Copper, 7.5 times more Iron, 6 times more Manganese, 1.3 times more Phosphorus, 84.6 times more Selenium and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Potassium, 21.8 times more Sodium and 8.8 times more Water than Cracker, meal.
Both Cracker, meal and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cracker, meal has 2.6 times more Energy, 2.4 times more Omega 3, 2.7 times more Omega 6, 3.4 times more Carbohydrate, 1.3 times more Fiber and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Fat and 4.6 times more Saturated Fat than Cracker, meal.
Both Cracker, meal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.