Lets compare vitamin content per 5 ounces of Cookies, gingersnaps vs Almonds:
Cookies, gingersnaps have 2 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 3.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 26.4 times more Vitamin E than Cookies, gingersnaps.
Both Cookies, gingersnaps and Almonds have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 5 oz.
Both Cookies, gingersnaps as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, gingersnaps vs Almonds:
Cookies, gingersnaps have 1.7 times more Iron, 1.2 times more Selenium and 555 times more Sodium than Almonds.
While Almonds contain 3.5 times more Calcium, 3.4 times more Copper, 5.5 times more Magnesium, 1.4 times more Manganese, 5.8 times more Phosphorus, 2.1 times more Potassium and 5.7 times more Zinc than Cookies, gingersnaps.
Comparison of macro-nutrients per 5 ounces:
Cookies, gingersnaps have 24.3 times more Omega 3, 3.6 times more Carbohydrate and 4.6 times more Sugars than Almonds.
While Almonds contain 1.4 times more Energy, 5.1 times more Fat, 1.6 times more Saturated Fat, 9.5 times more Omega 6, 5.7 times more Fiber and 3.8 times more Protein than Cookies, gingersnaps.
Both Cookies, gingersnaps as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.