Lets compare vitamin content per 5 ounces of Cookies, gingersnaps vs Blanched Almonds:
Cookies, gingersnaps have 1.2 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B2 and 24.5 times more Vitamin E than Cookies, gingersnaps.
Both Cookies, gingersnaps and Blanched Almonds have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 5 oz.
Both Cookies, gingersnaps as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, gingersnaps vs Blanched Almonds:
Cookies, gingersnaps have 2 times more Iron, 1.6 times more Selenium and 29.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Calcium, 3.4 times more Copper, 5.5 times more Magnesium, 5.8 times more Phosphorus, 1.9 times more Potassium and 5.4 times more Zinc than Cookies, gingersnaps.
Both Cookies, gingersnaps and Blanched Almonds have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, gingersnaps have 18.3 times more Omega 3, 4.1 times more Carbohydrate and 4.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Energy, 5.4 times more Fat, 1.6 times more Saturated Fat, 9.5 times more Omega 6, 4.5 times more Fiber and 3.8 times more Protein than Cookies, gingersnaps.
Both Cookies, gingersnaps as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.