Comparing Nutrients in 5 ounces Cookies, fudge, cake-type (includes trolley cakes)VS Baked Red Potatoes

Macros Ratio

Protein Fat Carbs

Cookies, fudge, cake-type (includes trolley cakes)

86%

Baked Red Potatoes

10%

88%

5 oz ▼

Macro Nutrients

Cookies, fudge, cake-type (includes trolley cakes)vs Baked Red Potatoes

17%495kcal

Energy

4.25%123kcal

495 kcalvs123 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.4%5.24g

Fat

0.22%0.21g

5.24 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.93%1.58g

Saturated Fat

0.18%0.057g

1.58 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.15%0.018g

Omega 3

1.33%0.021g

0.018 gvs0.021 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.78%0.64g

Omega 6

0.41%0.069g

0.64 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.4%111g

Carbohydrate

21.4%27.8g

111 gvs27.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.8%2.03g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.86%0.62g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.78g

NA gvs0.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.64g

NA gvs0.64 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

6.7%2.55g

3.97 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.7%7.1g

Protein

5.82%3.26g

7.1 gvs3.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, fudge, cake-type (includes trolley cakes)vs Baked Red Potatoes

0%0μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

0 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.7%0.32mg

Vitamin B1

8.5%0.1mg

Thiamine

0.32 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B2

5.45%0.071mg

Riboflavin

0.27 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.7%1.7mg

Vitamin B3

14%2.26mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs2.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.9%0.35mg

Vitamin B5

9.67%0.48mg

Pantothenic acid

0.35 mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B6

23%0.3mg

Pyridoxine

0.044 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.2%61μg

Vitamin B9

9.57%38.3μg

Folates and Folic Acid

61 μgvs38.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.72%0.11μg

Vitamin B12

0%0μg

Cobalamin

0.11 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.16%0.14mg

Vitamin C

20%18mg

Ascorbic acid

0.14 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.76%0.11mg

Tocopherols and Tocotrienols

NA mgvs0.11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.3%3.97μg

Phytomenadione or phylloquinone

NA μgvs3.97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, fudge, cake-type (includes trolley cakes)vs Baked Red Potatoes

4.8%48mg

Calcium

1.28%12.8mg

48 mgvs12.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.41mg

Copper

27.4%0.25mg

0.41 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44%3.5mg

Iron

12.4%0.99mg

3.5 mgvs0.99 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

9.45%39.7mg

45.4 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg

Manganese

10.7%0.25mg

0.46 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%118mg

Phosphorus

14.6%102mg

118 mgvs102 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.75%196mg

Potassium

22.7%773mg

196 mgvs773 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.28%5.1μg

Selenium

5.1 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%272mg

Sodium

1.13%17mg

272 mgvs17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.1%0.78mg

Zinc

5.15%0.57mg

0.78 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.45%16.7g

Water

2.94%109g

16.7 gvs109 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Baked Red Potatoes:

Cookies, fudge, cake-type (includes trolley cakes) have 3.1 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 6.8 times more Vitamin B6 and 126 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 5 oz.

Comparing minerals per 5 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Baked Red Potatoes:

Cookies, fudge, cake-type (includes trolley cakes) have 3.8 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 1.9 times more Manganese, 16 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.9 times more Potassium and 6.5 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Baked Whole Red Potatoes have similar amounts of Magnesium and Phosphorus per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cookies, fudge, cake-type (includes trolley cakes) have 4 times more Energy, 24.7 times more Fat, 27.8 times more Saturated Fat, 9.2 times more Omega 6, 4 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, lower fatBaked Red PotatoesVS Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, fudge, cake-type (includes trolley cakes)VS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

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Comparing Nutrients in 5 ounces Cookies, fudge, cake-type (includes trolley cakes)VS Baked Red Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: