Comparing Nutrients in 1 pound Cookies, fudge, cake-type (includes trolley cakes)VS Baked Red Potatoes

Macros Ratio

Protein Fat Carbs

Cookies, fudge, cake-type (includes trolley cakes)

86%

Baked Red Potatoes

10%

88%

1 lb ▼

Macro Nutrients

Cookies, fudge, cake-type (includes trolley cakes)vs Baked Red Potatoes

54.6%1583kcal

Energy

13.6%395kcal

1583 kcalvs395 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.3%16.8g

Fat

0.7%0.68g

16.8 gvs0.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.8%5.04g

Saturated Fat

0.57%0.18g

5.04 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.7%0.059g

Omega 3

4.25%0.068g

0.059 gvs0.068 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.05g

Omega 6

1.3%0.22g

2.05 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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273%355g

Carbohydrate

68.4%89g

355 gvs89 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

8.95%6.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.75%2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.5g

NA gvs2.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.04g

NA gvs2.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g

Fiber

21.5%8.16g

12.7 gvs8.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40.5%22.7g

Protein

18.6%10.4g

22.7 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, fudge, cake-type (includes trolley cakes)vs Baked Red Potatoes

0%0μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

0 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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85.4%1.03mg

Vitamin B1

27.2%0.33mg

Thiamine

1.03 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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67.7%0.88mg

Vitamin B2

17.4%0.23mg

Riboflavin

0.88 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.46mg

Vitamin B3

45.2%7.23mg

Niacin, nicotinic acid, niacinamide

5.46 mgvs7.23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg

Vitamin B5

31%1.55mg

Pantothenic acid

1.1 mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

74%0.96mg

Pyridoxine

0.14 mgvs0.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48.8%195μg

Vitamin B9

30.6%122μg

Folates and Folic Acid

195 μgvs122 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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15%0.36μg

Vitamin B12

0%0μg

Cobalamin

0.36 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.5%0.45mg

Vitamin C

63.5%57mg

Ascorbic acid

0.45 mgvs57 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

NA mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

10.6%12.7μg

Phytomenadione or phylloquinone

NA μgvs12.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, fudge, cake-type (includes trolley cakes)vs Baked Red Potatoes

15.4%154mg

Calcium

4.1%41mg

154 mgvs41 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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147%1.3mg

Copper

87.7%0.79mg

1.3 mgvs0.79 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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141%11.2mg

Iron

39.7%3.18mg

11.2 mgvs3.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.6%145mg

Magnesium

30.2%127mg

145 mgvs127 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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63.5%1.46mg

Manganese

34%0.78mg

1.46 mgvs0.78 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53.8%376mg

Phosphorus

46.7%327mg

376 mgvs327 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%626mg

Potassium

72.7%2472mg

626 mgvs2472 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.7%16.3μg

Selenium

16.3 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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58%871mg

Sodium

3.63%54.4mg

871 mgvs54.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.7%2.5mg

Zinc

16.5%1.8mg

2.5 mgvs1.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.45%53.5g

Water

9.4%348g

53.5 gvs348 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, fudge, cake-type (includes trolley cakes) vs Baked Red Potatoes:

Cookies, fudge, cake-type (includes trolley cakes) have 3.1 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 6.8 times more Vitamin B6 and 126 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 1 lb.

Comparing minerals per 1 pound for Cookies, fudge, cake-type (includes trolley cakes) vs Baked Red Potatoes:

Cookies, fudge, cake-type (includes trolley cakes) have 3.8 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 1.9 times more Manganese, 16 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.9 times more Potassium and 6.5 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Baked Whole Red Potatoes have similar amounts of Magnesium and Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

Cookies, fudge, cake-type (includes trolley cakes) have 4 times more Energy, 24.7 times more Fat, 27.8 times more Saturated Fat, 9.2 times more Omega 6, 4 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, lower fatBaked Red PotatoesVS Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, fudge, cake-type (includes trolley cakes)VS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 1 pound Cookies, fudge, cake-type (includes trolley cakes)VS Baked Red Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: