Comparing Nutrients in 5 ounces Cookies, chocolate, made with rice cerealVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Cookies, chocolate, made with rice cereal

40%

57%

Baked White Potatoes

90%

5 oz ▼

Macro Nutrients

Cookies, chocolate, made with rice cerealvs Baked White Potatoes

21.5%624kcal

Energy

4.5%130kcal

624 kcalvs130 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28.3%27.4g

Fat

0.22%0.21g

27.4 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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50%16g

Saturated Fat

0.18%0.057g

16 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.6%0.22g

Omega 3

1.33%0.021g

0.22 gvs0.021 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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24%4.05g

Omega 6

0.41%0.069g

4.05 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.7g

Carbohydrate

23%30g

89.7 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79%57g

Sugars

3%2.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

57 gvs2.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.89g

NA gvs0.89 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.57g

NA gvs0.57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.97%2.27g

Fiber

7.83%2.98g

2.27 gvs2.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.18%4.58g

Protein

5.3%2.98g

4.58 gvs2.98 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate, made with rice cerealvs Baked White Potatoes

0%0μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

0 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41%0.49mg

Vitamin B1

5.67%0.068mg

Thiamine

0.49 mgvs0.068 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43.7%0.57mg

Vitamin B2

4.7%0.061mg

Riboflavin

0.57 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.4%5mg

Vitamin B3

13.5%2.17mg

Niacin, nicotinic acid, niacinamide

5 mgvs2.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

11%0.54mg

Pantothenic acid

NA mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.8%0.46mg

Vitamin B6

23%0.3mg

Pyridoxine

0.46 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.5%34μg

Vitamin B9

13.5%54μg

Folates and Folic Acid

34 μgvs54 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.13%0.099μg

Vitamin B12

0%0μg

Cobalamin

0.099 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

20%18mg

Ascorbic acid

0 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.5%2.78mg

Vitamin E

0.38%0.057mg

Tocopherols and Tocotrienols

2.78 mgvs0.057 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.72%5.67μg

Vitamin K

3.2%3.83μg

Phytomenadione or phylloquinone

5.67 μgvs3.83 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate, made with rice cerealvs Baked White Potatoes

4.54%45.4mg

Calcium

1.4%14mg

45.4 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.3%0.26mg

Copper

20%0.18mg

0.26 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44%3.53mg

Iron

11.3%0.91mg

3.53 mgvs0.91 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54mg

Magnesium

9.1%38.3mg

54 mgvs38.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

11.6%0.27mg

NA mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.4%136mg

Phosphorus

15%106mg

136 mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.46%322mg

Potassium

22.7%771mg

322 mgvs771 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24%13μg

Selenium

1.3%0.71μg

13 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20%298mg

Sodium

0.66%9.92mg

298 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.63%0.95mg

Zinc

4.5%0.5mg

0.95 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.5%18.5g

Water

2.9%107g

18.5 gvs107 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, chocolate, made with rice cereal vs Baked White Potatoes:

Cookies, chocolate, made with rice cereal have 7.2 times more Vitamin B1, 9.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12, 49 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookies, chocolate, made with rice cereal vs Baked White Potatoes:

Cookies, chocolate, made with rice cereal have 3.2 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 18.6 times more Selenium, 30 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Potassium and 5.8 times more Water than Cookies, chocolate, made with rice cereal.

Comparison of macro-nutrients per 5 ounces:

Cookies, chocolate, made with rice cereal have 4.8 times more Energy, 129 times more Fat, 282.3 times more Saturated Fat, 10.3 times more Omega 3, 58.3 times more Omega 6, 3 times more Carbohydrate, 26.4 times more Sugars and 1.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Fiber than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookies, chocolate, made with rice cerealVS Crackers, flavored, fish-shapedBaked White PotatoesVS Crackers, flavored, fish-shapedCookies, chocolate, made with rice cerealVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 5 ounces Cookies, chocolate, made with rice cerealVS Baked White Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: