Lets compare vitamin content per 100 grams of Cookies, chocolate, made with rice cereal vs Baked White Potatoes:
Cookies, chocolate, made with rice cereal have 7.2 times more Vitamin B1, 9.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12, 49 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate, made with rice cereal vs Baked White Potatoes:
Cookies, chocolate, made with rice cereal have 3.2 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 18.6 times more Selenium, 30 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Potassium and 5.8 times more Water than Cookies, chocolate, made with rice cereal.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate, made with rice cereal have 4.8 times more Energy, 129 times more Fat, 282.3 times more Saturated Fat, 10.3 times more Omega 3, 58.3 times more Omega 6, 3 times more Carbohydrate, 26.4 times more Sugars and 1.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Fiber than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.