Lets compare vitamin content per 5 ounces of Cookie, chocolate, with icing or coating vs Baked White Potatoes:
Cookie, chocolate, with icing or coating has 6 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B9, 69.8 times more Vitamin E and 2.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9.2 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookie, chocolate, with icing or coating vs Baked White Potatoes:
Cookie, chocolate, with icing or coating has 1.5 times more Calcium, 2.1 times more Copper, 4.7 times more Iron, 23.6 times more Selenium and 54.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.7 times more Potassium and 37.7 times more Water than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Baked Whole White Potatoes have similar amounts of Magnesium, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookie, chocolate, with icing or coating has 5.5 times more Energy, 161.3 times more Fat, 412.5 times more Saturated Fat, 14.2 times more Omega 3, 69.1 times more Omega 6, 3.2 times more Carbohydrate, 20.9 times more Sugars and 2.1 times more Protein than Baked Whole White Potatoes.
Both Cookie, chocolate, with icing or coating and Baked Whole White Potatoes have similar amounts of Fiber per 5 oz.
Both Cookie, chocolate, with icing or coating as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.