Lets compare vitamin content per 5 ounces of Cookie, chocolate, with icing or coating vs Baked Red Potatoes:
Cookie, chocolate, with icing or coating has 4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B9, 34.9 times more Vitamin E and 2.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9.2 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookie, chocolate, with icing or coating vs Baked Red Potatoes:
Cookie, chocolate, with icing or coating has 1.7 times more Calcium, 1.5 times more Copper, 4.3 times more Iron and 31.7 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.7 times more Potassium, 1.3 times more Zinc and 38.3 times more Water than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Baked Whole Red Potatoes have similar amounts of Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookie, chocolate, with icing or coating has 5.8 times more Energy, 161.3 times more Fat, 412.5 times more Saturated Fat, 14.2 times more Omega 3, 69.1 times more Omega 6, 3.5 times more Carbohydrate, 22.4 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.
Both Cookie, chocolate, with icing or coating as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.