Lets compare vitamin content per 5 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Navel Oranges:
Cookie, butter or sugar, with chocolate icing or filling has 5 times more Vitamin B1, 3.7 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B9, more Vitamin B12, 12.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 3 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Navel Oranges:
Cookie, butter or sugar, with chocolate icing or filling has 9.4 times more Copper, 18.8 times more Iron, 3.2 times more Phosphorus, 1.4 times more Potassium, more Selenium, 301 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Calcium and 43 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Raw Navel Oranges have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookie, butter or sugar, with chocolate icing or filling has 10.3 times more Energy, 156.7 times more Fat, 870.6 times more Saturated Fat, 39.7 times more Omega 3, 205.7 times more Omega 6, 5.5 times more Carbohydrate, 4 times more Sugars and 4.5 times more Protein than Raw Navel Oranges.
Both Cookie, butter or sugar, with chocolate icing or filling and Raw Navel Oranges have similar amounts of Fiber per 5 oz.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.