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Comparing Nutrients in 5 ounces Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Decaffeinated Prepared With Tap Water Brewed Coffee

Macros Ratio

Protein Fat Carbs

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
3%
30%
67%
Decaffeinated Prepared With Tap Water Brewed Coffee
100%
0%
0%
5 oz ▼

Macro Nutrients

19.6%567kcal
Energy
0%0kcal
567 kcalvs0 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22%21.3g
Fat
0%0g
21.3 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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44.3%14g
Saturated Fat
0.009%0.003g
14 gvs0.003 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.017%0.003g
NA gvs0.003 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81.8%106g
Carbohydrate
0%0g
106 gvs0 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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117%85g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
85 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.67g
Fiber
0%0g
5.67 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.6%4.25g
Protein
0.25%0.14g
4.25 gvs0.14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
0%0mg
Thiamine
NA mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
0%0mg
Riboflavin
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
1.97%0.31mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.31 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0.028%0.001mg
Pantothenic acid
NA mgvs0.001 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
0%0mg
Pyridoxine
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0%0μg
Folates and Folic Acid
NA μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.12%0.14μg
Phytomenadione or phylloquinone
NA μgvs0.14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14%142mg
Calcium
0.28%2.83mg
142 mgvs2.83 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
1.1%0.01mg
NA mgvs0.01 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.86%74.3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs74.3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32%2.55mg
Iron
0.89%0.071mg
2.55 mgvs0.071 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
1.7%7.1mg
NA mgvs7.1 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
1.66%0.038mg
NA mgvs0.038 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
0.2%1.4mg
NA mgvs1.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
2.25%76.5mg
0 mgvs76.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.26%0.14μg
NA μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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80.3%1205mg
Sodium
0.19%2.83mg
1205 mgvs2.83 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
0.26%0.028mg
NA mgvs0.028 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.3g
Water
3.8%141g
5.3 gvs141 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Decaffeinated Prepared With Tap Water Brewed Coffee:
Comparing minerals per 5 ounces for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Decaffeinated Prepared With Tap Water Brewed Coffee:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: