Comparing Nutrients in 5 ounces Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaVS Puddings, chocolate, ready-to-eat

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

20%

22%

58%

Puddings, chocolate, ready-to-eat

29%

65%

5 oz ▼

Macro Nutrients

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoavs Puddings, chocolate, ready-to-eat

20%581kcal

Energy

6.94%201kcal

581 kcalvs201 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.6%14g

Fat

6.72%6.52g

14 gvs6.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

5.6%1.8g

0 gvs1.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.18%0.003g

NA gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.86%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.49%1.4mg

0 mgvs1.4 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.4%85g

Carbohydrate

25%32.6g

85 gvs32.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

33.6%24.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs24.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%22g

NA gvs22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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74.6%28.3g

Fiber

0%0g

28.3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.6%28.3g

Protein

5.3%2.96g

28.3 gvs2.96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoavs Puddings, chocolate, ready-to-eat

Vitamin A

2.2%20μg

RAE, retinol activity equivalents

NA μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

2.83%0.034mg

Thiamine

NA mgvs0.034 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

7.85%0.1mg

Riboflavin

NA mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

1.1%0.17mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

6.9%0.35mg

Pantothenic acid

NA mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

1.96%0.026mg

Pyridoxine

NA mgvs0.026 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

1.06%4.25μg

Folates and Folic Acid

NA μgvs4.25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

5.3%0.13μg

Cobalamin

NA μgvs0.13 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.47%0.43mg

Ascorbic acid

0 mgvs0.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.93%0.44mg

Tocopherols and Tocotrienols

NA mgvs0.44 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.71%0.85μg

Phytomenadione or phylloquinone

NA μgvs0.85 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoavs Puddings, chocolate, ready-to-eat

0%0mg

Calcium

7.23%72.3mg

0 mgvs72.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

14.5%0.13mg

NA mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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638%51mg

Iron

22.5%1.8mg

51 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

6.07%25.5mg

NA mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

7.27%0.17mg

NA mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

11.3%79.4mg

NA mgvs79.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

7.67%261mg

NA mgvs261 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

14.4%215mg

0 mgvs215 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

4.4%0.48mg

NA mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.25g

Water

2.66%98g

4.25 gvs98 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Puddings, chocolate, ready-to-eat:

Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Puddings, chocolate, ready-to-eat:

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 28.3 times more Iron than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain more Calcium, more Sodium and 23.2 times more Water than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.

Comparison of macro-nutrients per 5 ounces:

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 2.9 times more Energy, 2.2 times more Fat, 2.6 times more Carbohydrate, more Fiber and 9.6 times more Protein than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain more Saturated Fat and more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

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Compare Foods

Comparing Nutrients in 5 ounces Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaVS Puddings, chocolate, ready-to-eat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: