Comparing Nutrients in 500 calories Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaVS Puddings, chocolate, ready-to-eat

Weight per 500 calories

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

122g

Puddings, chocolate, ready-to-eat

352g

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 2.9 times more energy per 100g than Puddings, chocolate, ready-to-eat. It has very high energy density when compared to other foods. Puddings, chocolate, ready-to-eat having average energy density.

Which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa or Puddings, chocolate, ready-to-eat?

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

20%

22%

58%

Puddings, chocolate, ready-to-eat

29%

65%

500 kcal ▼

Macro Nutrients

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoavs Puddings, chocolate, ready-to-eat

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.6%12g

Fat

16.7%16g

12 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

14%4.45g

0 gvs4.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.44%0.007g

NA gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.13%0.36g

NA gvs0.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

1.2%3.52mg

0 mgvs3.52 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.3%73g

Carbohydrate

62.3%81g

73 gvs81 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

83.4%60.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs60.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%54.6g

NA gvs54.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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64%24.4g

Fiber

0%0g

24.4 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43.6%24.4g

Protein

13%7.36g

24.4 gvs7.36 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoavs Puddings, chocolate, ready-to-eat

Vitamin A

5.48%49.3μg

RAE, retinol activity equivalents

NA μgvs49.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

7.04%0.085mg

Thiamine

NA mgvs0.085 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

19.5%0.25mg

Riboflavin

NA mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

2.7%0.43mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

17%0.86mg

Pantothenic acid

NA mgvs0.86 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

4.88%0.063mg

Pyridoxine

NA mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

2.64%10.6μg

Folates and Folic Acid

NA μgvs10.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

13.2%0.32μg

Cobalamin

NA μgvs0.32 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.17%1.06mg

Ascorbic acid

0 mgvs1.06 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.28%1.1mg

Tocopherols and Tocotrienols

NA mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.76%2.1μg

Phytomenadione or phylloquinone

NA μgvs2.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoavs Puddings, chocolate, ready-to-eat

0%0mg

Calcium

18%180mg

0 mgvs180 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

36%0.32mg

NA mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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549%44mg

Iron

56%4.47mg

44 mgvs4.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

15%63.4mg

NA mgvs63.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

18%0.42mg

NA mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

28%197mg

NA mgvs197 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

19%648mg

NA mgvs648 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

35.7%535mg

0 mgvs535 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

11%1.2mg

NA mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.099%3.66g

Water

6.6%245g

3.66 gvs245 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Puddings, chocolate, ready-to-eat:

Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Puddings, chocolate, ready-to-eat:

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 9.8 times more Iron than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain more Calcium, more Sodium and 66.9 times more Water than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.

Comparison of macro-nutrients per 500 calories:

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has more Fiber and 3.3 times more Protein than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain 1.3 times more Fat, more Saturated Fat and more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Puddings, chocolate, ready-to-eat have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaVS Candies, YORK BITESPuddings, chocolate, ready-to-eatVS Candies, YORK BITESCocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaVS Puddings, chocolate, dry mix, instantPuddings, chocolate, ready-to-eatVS Puddings, chocolate, dry mix, instant

Compare Foods

Comparing Nutrients in 500 calories Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaVS Puddings, chocolate, ready-to-eat

Weight per 500 calories

Which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa or Puddings, chocolate, ready-to-eat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: