Comparing Nutrients in 1 kilogram Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaVS Puddings, chocolate, ready-to-eat

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

20%

22%

58%

Puddings, chocolate, ready-to-eat

29%

65%

1 kg ▼

Macro Nutrients

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoavs Puddings, chocolate, ready-to-eat

141%4100kcal

Energy

49%1420kcal

4100 kcalvs1420 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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103%100g

Fat

47.4%46g

100 gvs46 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

39.5%12.6g

0 gvs12.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.25%0.02g

NA gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

6.06%1.03g

NA gvs1.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

3.45%10mg

0 mgvs10 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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462%600g

Carbohydrate

177%230g

600 gvs230 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

237%172g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs172 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%155g

NA gvs155 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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526%200g

Fiber

0%0g

200 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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357%200g

Protein

37.3%21g

200 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoavs Puddings, chocolate, ready-to-eat

Vitamin A

15.6%140μg

RAE, retinol activity equivalents

NA μgvs140 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

20%0.24mg

Thiamine

NA mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

55.4%0.72mg

Riboflavin

NA mgvs0.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

7.7%1.23mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

48.8%2.44mg

Pantothenic acid

NA mgvs2.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

14%0.18mg

Pyridoxine

NA mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

7.5%30μg

Folates and Folic Acid

NA μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

37.5%0.9μg

Cobalamin

NA μgvs0.9 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.33%3mg

Ascorbic acid

0 mgvs3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

20.7%3.1mg

Tocopherols and Tocotrienols

NA mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5%6μg

Phytomenadione or phylloquinone

NA μgvs6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoavs Puddings, chocolate, ready-to-eat

0%0mg

Calcium

51%510mg

0 mgvs510 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

102%0.92mg

NA mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4500%360mg

Iron

159%12.7mg

360 mgvs12.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

43%180mg

NA mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

51.3%1.18mg

NA mgvs1.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

80%560mg

NA mgvs560 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

54%1840mg

NA mgvs1840 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

101%1520mg

0 mgvs1520 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

31%3.4mg

NA mgvs3.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.81%30g

Water

18.8%695g

30 gvs695 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Puddings, chocolate, ready-to-eat:

Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Puddings, chocolate, ready-to-eat:

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 28.3 times more Iron than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain more Calcium, more Sodium and 23.2 times more Water than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.

Comparison of macro-nutrients per 1 kilogram:

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 2.9 times more Energy, 2.2 times more Fat, 2.6 times more Carbohydrate, more Fiber and 9.6 times more Protein than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain more Saturated Fat and more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

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Compare Foods

Comparing Nutrients in 1 kilogram Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaVS Puddings, chocolate, ready-to-eat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: