Lets compare vitamin content per 5 ounces of Chocolate-flavored hazelnut spread vs Baked Red Potatoes:
Chocolate-flavored hazelnut spread has 3.4 times more Vitamin B2, more Vitamin B12 and 62 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.7 times more Vitamin B3, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Chocolate-flavored hazelnut spread as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chocolate-flavored hazelnut spread vs Baked Red Potatoes:
Chocolate-flavored hazelnut spread has 12 times more Calcium, 2.7 times more Copper, 6.3 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Sodium and 2.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Potassium and 71.7 times more Water than Chocolate-flavored hazelnut spread.
Comparison of macro-nutrients per 5 ounces:
Chocolate-flavored hazelnut spread has 6.2 times more Energy, 198.2 times more Fat, 710.6 times more Saturated Fat, 3.2 times more Carbohydrate, 37.8 times more Sugars, 3 times more Fiber and 2.4 times more Protein than Baked Whole Red Potatoes.
Both Chocolate-flavored hazelnut spread as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.