Comparing Nutrients in 300 calories Chocolate-flavored hazelnut spreadVS Baked Red Potatoes

Weight per 300 calories

Chocolate-flavored hazelnut spread

55.7g

Baked Red Potatoes

345g

Chocolate-flavored hazelnut spread has 6.2 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 300 calories - Chocolate-flavored hazelnut spread or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Chocolate-flavored hazelnut spread

50%

46%

Baked Red Potatoes

10%

88%

300 kcal ▼

Macro Nutrients

Chocolate-flavored hazelnut spreadvs Baked Red Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17%16.5g

Fat

0.53%0.52g

16.5 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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49.4%16g

Saturated Fat

0.43%0.14g

16 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.23%0.052g

0 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.99%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26.7%34.7g

Carbohydrate

52%67.6g

34.7 gvs67.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41.5%30g

Sugars

6.8%4.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30 gvs4.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.1%1.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.9g

NA gvs1.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.55g

NA gvs1.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

16.3%6.2g

3 gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.38%3g

Protein

14%7.93g

3 gvs7.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate-flavored hazelnut spreadvs Baked Red Potatoes

0.062%0.56μg

Vitamin A

0.38%3.45μg

RAE, retinol activity equivalents

0.56 μgvs3.45 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.94%0.047mg

Vitamin B1

20.7%0.25mg

Thiamine

0.047 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.28%0.095mg

Vitamin B2

13.3%0.17mg

Riboflavin

0.095 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.5%0.24mg

Vitamin B3

34.4%5.5mg

Niacin, nicotinic acid, niacinamide

0.24 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.97%0.2mg

Vitamin B5

23.5%1.18mg

Pantothenic acid

0.2 mgvs1.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.5%0.046mg

Vitamin B6

56.2%0.73mg

Pyridoxine

0.046 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.95%7.8μg

Vitamin B9

23.3%93μg

Folates and Folic Acid

7.8 μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.26%0.15μg

Vitamin B12

0%0μg

Cobalamin

0.15 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48.3%43.4mg

Ascorbic acid

0 mgvs43.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.4%2.76mg

Vitamin E

1.84%0.28mg

Tocopherols and Tocotrienols

2.76 mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.88%1.06μg

Vitamin K

8.05%9.66μg

Phytomenadione or phylloquinone

1.06 μgvs9.66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate-flavored hazelnut spreadvs Baked Red Potatoes

6%60mg

Calcium

3.1%31mg

60 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29%0.26mg

Copper

66.7%0.6mg

0.26 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.5%2.44mg

Iron

30%2.4mg

2.44 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.6mg

Magnesium

23%97mg

35.6 mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.48mg

Manganese

26%0.6mg

0.48 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%84.6mg

Phosphorus

35.5%248mg

84.6 mgvs248 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.66%227mg

Potassium

55.3%1879mg

227 mgvs1879 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.52%23mg

Sodium

2.76%41.4mg

23 mgvs41.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.36%0.59mg

Zinc

12.5%1.38mg

0.59 mgvs1.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.016%0.6g

Water

7.15%264g

0.6 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Chocolate-flavored hazelnut spread vs Baked Red Potatoes:

Chocolate-flavored hazelnut spread has more Vitamin B12 and 10 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 23.1 times more Vitamin B3, 5.9 times more Vitamin B5, 16 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C and 9.1 times more Vitamin K than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Chocolate-flavored hazelnut spread vs Baked Red Potatoes:

Chocolate-flavored hazelnut spread has 1.9 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Copper, 2.7 times more Magnesium, 2.9 times more Phosphorus, 8.3 times more Potassium, 2.3 times more Zinc and 443.9 times more Water than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Baked Whole Red Potatoes have similar amounts of Iron and Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Chocolate-flavored hazelnut spread has 32 times more Fat, 114.7 times more Saturated Fat and 6.1 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Omega 3, 1.9 times more Carbohydrate, 2.1 times more Fiber and 2.6 times more Protein than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Baked Whole Red Potatoes have similar amounts of Energy per 300 kcal.
Both Chocolate-flavored hazelnut spread as well as Baked Whole Red Potatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Chocolate-flavored hazelnut spreadVS Syrups, table blends, pancake, reduced-calorieBaked Red PotatoesVS Syrups, table blends, pancake, reduced-calorieChocolate-flavored hazelnut spreadVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Chocolate-flavored hazelnut spreadVS Baked Red Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Chocolate-flavored hazelnut spread or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: