Comparing Nutrients in 5 ounces Chocolate-flavored hazelnut spreadVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Chocolate-flavored hazelnut spread

50%

46%

Canned Carrots with Liquids and Salt

86%

5 oz ▼

Macro Nutrients

Chocolate-flavored hazelnut spreadvs Canned Carrots with Liquids and Salt

26.3%764kcal

Energy

1.12%32.6kcal

764 kcalvs32.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43.4%42g

Fat

0.2%0.2g

42 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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126%40.3g

Saturated Fat

0.11%0.035g

40.3 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.71%0.011g

0 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.47%0.079g

0 gvs0.079 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68%88.4g

Carbohydrate

5.86%7.6g

88.4 gvs7.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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106%76.6g

Sugars

4.8%3.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

76.6 gvs3.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.65g

Fiber

6.7%2.55g

7.65 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.7%7.67g

Protein

1.47%0.82g

7.67 gvs0.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate-flavored hazelnut spreadvs Canned Carrots with Liquids and Salt

0.16%1.4μg

Vitamin A

97%869μg

RAE, retinol activity equivalents

1.4 μgvs869 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10%0.12mg

Vitamin B1

2.24%0.027mg

Thiamine

0.12 mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg

Vitamin B2

2.94%0.038mg

Riboflavin

0.24 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.8%0.61mg

Vitamin B3

3.73%0.6mg

Niacin, nicotinic acid, niacinamide

0.61 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.51mg

Vitamin B5

3.94%0.2mg

Pantothenic acid

0.51 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.94%0.12mg

Vitamin B6

12.2%0.16mg

Pyridoxine

0.12 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

2.83%11.3μg

Folates and Folic Acid

20 μgvs11.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16%0.38μg

Vitamin B12

0%0μg

Cobalamin

0.38 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.15%2.83mg

Ascorbic acid

0 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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47%7.03mg

Vitamin E

6.9%1.03mg

Tocopherols and Tocotrienols

7.03 mgvs1.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.24%2.7μg

Vitamin K

11.6%14μg

Phytomenadione or phylloquinone

2.7 μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate-flavored hazelnut spreadvs Canned Carrots with Liquids and Salt

15.3%153mg

Calcium

4.4%44mg

153 mgvs44 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74%0.66mg

Copper

16.2%0.15mg

0.66 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77.6%6.2mg

Iron

9.2%0.74mg

6.2 mgvs0.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.6%91mg

Magnesium

3.04%12.8mg

91 mgvs12.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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53.5%1.23mg

Manganese

27.7%0.64mg

1.23 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30.8%215mg

Phosphorus

4.05%28.3mg

215 mgvs28.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%577mg

Potassium

7.2%245mg

577 mgvs245 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.28%5.1μg

Selenium

1.03%0.57μg

5.1 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.87%58mg

Sodium

22.7%340mg

58 mgvs340 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.7%1.5mg

Zinc

3.74%0.41mg

1.5 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.041%1.5g

Water

3.56%132g

1.5 gvs132 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Chocolate-flavored hazelnut spread vs Canned Carrots with Liquids and Salt:

Chocolate-flavored hazelnut spread has 4.5 times more Vitamin B1, 6.3 times more Vitamin B2, 2.6 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin B12 and 6.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 5.2 times more Vitamin K than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 5 oz.
Both Chocolate-flavored hazelnut spread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Chocolate-flavored hazelnut spread vs Canned Carrots with Liquids and Salt:

Chocolate-flavored hazelnut spread has 3.5 times more Calcium, 4.6 times more Copper, 8.4 times more Iron, 7.1 times more Magnesium, 1.9 times more Manganese, 7.6 times more Phosphorus, 2.4 times more Potassium, 9 times more Selenium and 3.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.9 times more Sodium and 86.9 times more Water than Chocolate-flavored hazelnut spread.

Comparison of macro-nutrients per 5 ounces:

Chocolate-flavored hazelnut spread has 23.4 times more Energy, 212.4 times more Fat, 1136.9 times more Saturated Fat, 11.6 times more Carbohydrate, 22 times more Sugars, 3 times more Fiber and 9.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Chocolate-flavored hazelnut spread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Chocolate-flavored hazelnut spreadVS Syrups, table blends, pancake, reduced-calorieCanned Carrots with Liquids and SaltVS Syrups, table blends, pancake, reduced-calorieChocolate-flavored hazelnut spreadVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

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Comparing Nutrients in 5 ounces Chocolate-flavored hazelnut spreadVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: