Comparing Nutrients in 14 ounces Chocolate-flavored hazelnut spreadVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Chocolate-flavored hazelnut spread

50%

46%

Canned Carrots with Liquids and Salt

86%

14 oz ▼

Macro Nutrients

Chocolate-flavored hazelnut spreadvs Canned Carrots with Liquids and Salt

73.8%2139kcal

Energy

3.15%91kcal

2139 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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122%118g

Fat

0.57%0.56g

118 gvs0.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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353%113g

Saturated Fat

0.31%0.099g

113 gvs0.099 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2%0.032g

0 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.3%0.22g

0 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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190%248g

Carbohydrate

16.4%21.3g

248 gvs21.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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296%215g

Sugars

13.5%9.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

215 gvs9.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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56.4%21.4g

Fiber

19%7.14g

21.4 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38.3%21.5g

Protein

4.1%2.3g

21.5 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate-flavored hazelnut spreadvs Canned Carrots with Liquids and Salt

0.44%3.97μg

Vitamin A

270%2433μg

RAE, retinol activity equivalents

3.97 μgvs2433 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28%0.34mg

Vitamin B1

6.3%0.075mg

Thiamine

0.34 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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52%0.67mg

Vitamin B2

8.24%0.11mg

Riboflavin

0.67 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.6%1.7mg

Vitamin B3

10.4%1.67mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs1.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.3%1.4mg

Vitamin B5

11%0.55mg

Pantothenic acid

1.4 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25%0.33mg

Vitamin B6

34%0.44mg

Pyridoxine

0.33 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

55.6 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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44.7%1.07μg

Vitamin B12

0%0μg

Cobalamin

1.07 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

8.8%7.94mg

Ascorbic acid

0 mgvs7.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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131%19.7mg

Vitamin E

19.3%2.9mg

Tocopherols and Tocotrienols

19.7 mgvs2.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.3%7.54μg

Vitamin K

32.4%39μg

Phytomenadione or phylloquinone

7.54 μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate-flavored hazelnut spreadvs Canned Carrots with Liquids and Salt

43%429mg

Calcium

12.3%123mg

429 mgvs123 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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207%1.86mg

Copper

45.4%0.41mg

1.86 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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217%17.4mg

Iron

25.8%2.06mg

17.4 mgvs2.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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60.5%254mg

Magnesium

8.5%35.7mg

254 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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150%3.45mg

Manganese

77.7%1.8mg

3.45 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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86%603mg

Phosphorus

11.3%79.4mg

603 mgvs79.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47.5%1615mg

Potassium

20%687mg

1615 mgvs687 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26%14.3μg

Selenium

2.9%1.6μg

14.3 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%163mg

Sodium

63.5%953mg

163 mgvs953 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.2%4.2mg

Zinc

10.5%1.15mg

4.2 mgvs1.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.25g

Water

9.97%369g

4.25 gvs369 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Chocolate-flavored hazelnut spread vs Canned Carrots with Liquids and Salt:

Chocolate-flavored hazelnut spread has 4.5 times more Vitamin B1, 6.3 times more Vitamin B2, 2.6 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin B12 and 6.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 5.2 times more Vitamin K than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 14 oz.
Both Chocolate-flavored hazelnut spread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Chocolate-flavored hazelnut spread vs Canned Carrots with Liquids and Salt:

Chocolate-flavored hazelnut spread has 3.5 times more Calcium, 4.6 times more Copper, 8.4 times more Iron, 7.1 times more Magnesium, 1.9 times more Manganese, 7.6 times more Phosphorus, 2.4 times more Potassium, 9 times more Selenium and 3.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.9 times more Sodium and 86.9 times more Water than Chocolate-flavored hazelnut spread.

Comparison of macro-nutrients per 14 ounces:

Chocolate-flavored hazelnut spread has 23.4 times more Energy, 212.4 times more Fat, 1136.9 times more Saturated Fat, 11.6 times more Carbohydrate, 22 times more Sugars, 3 times more Fiber and 9.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Chocolate-flavored hazelnut spread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Chocolate-flavored hazelnut spreadVS Syrups, table blends, pancake, reduced-calorieCanned Carrots with Liquids and SaltVS Syrups, table blends, pancake, reduced-calorieChocolate-flavored hazelnut spreadVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 14 ounces Chocolate-flavored hazelnut spreadVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: