Lets compare vitamin content per 5 ounces of Cereals, WHEATENA, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, WHEATENA, dry have 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B9 and 34.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 5 oz.
Both Cereals, WHEATENA, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, WHEATENA, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, WHEATENA, dry have 38.5 times more Calcium, 4.3 times more Copper, 5.8 times more Iron, 6.2 times more Magnesium, 33.5 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Potassium, 141.4 times more Selenium and 13 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.8 times more Sodium and 10.3 times more Water than Cereals, WHEATENA, dry.
Comparison of macro-nutrients per 5 ounces:
Cereals, WHEATENA, dry have 2.4 times more Energy, 6.8 times more Omega 3, 5.3 times more Omega 6, 3.2 times more Carbohydrate, 7.6 times more Sugars, 6.4 times more Fiber and 5.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat and 2.9 times more Saturated Fat than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.