Lets compare vitamin content per 5 ounces of Cereals, WHEATENA, dry vs Boiled Carrots:
Cereals, WHEATENA, dry have 3.2 times more Vitamin B2, 5.5 times more Vitamin B3, 4.2 times more Vitamin B9 and 3.3 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 6 times more Vitamin K than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Cereals, WHEATENA, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, WHEATENA, dry vs Boiled Carrots:
Cereals, WHEATENA, dry have 16.7 times more Calcium, 19.4 times more Copper, 10.5 times more Iron, 13 times more Magnesium, 33.9 times more Manganese, 12.8 times more Phosphorus, 2.1 times more Potassium, 101 times more Selenium and 22.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.5 times more Sodium and 13.9 times more Water than Cereals, WHEATENA, dry.
Comparison of macro-nutrients per 5 ounces:
Cereals, WHEATENA, dry have 10.2 times more Energy, 16.1 times more Fat, 14.3 times more Saturated Fat, 109 times more Omega 3, 15.6 times more Omega 6, 9.2 times more Carbohydrate, 4.3 times more Fiber and 17.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Sugars than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.