Lets compare vitamin content per 5 ounces of Cereals, WHEATENA, dry vs Canned Carrots with Liquids and Salt:
Cereals, WHEATENA, dry have 3.7 times more Vitamin B1, 5.2 times more Vitamin B2, 8.4 times more Vitamin B3, 1.9 times more Vitamin B5, 7.4 times more Vitamin B9 and 4.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, more Vitamin C and 4.3 times more Vitamin K than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Cereals, WHEATENA, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, WHEATENA, dry vs Canned Carrots with Liquids and Salt:
Cereals, WHEATENA, dry have 16.1 times more Calcium, 3.2 times more Copper, 6.9 times more Iron, 14.4 times more Magnesium, 11.7 times more Manganese, 19.2 times more Phosphorus, 2.8 times more Potassium, 176.8 times more Selenium and 15.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 18.5 times more Sodium and 14.3 times more Water than Cereals, WHEATENA, dry.
Comparison of macro-nutrients per 5 ounces:
Cereals, WHEATENA, dry have 15.5 times more Energy, 20.7 times more Fat, 17.2 times more Saturated Fat, 13.6 times more Omega 3, 24.2 times more Omega 6, 14.1 times more Carbohydrate, 7.1 times more Fiber and 22.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Sugars than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.