Lets compare vitamin content per 5 ounces of Toasted Wheat Germ Cereals vs Cooked Ripe Red Tomatoes:
Plain Toasted Wheat Germ Cereals have 46.4 times more Vitamin B1, 37.3 times more Vitamin B2, 10.5 times more Vitamin B3, 10.8 times more Vitamin B5, 12.4 times more Vitamin B6, 27.1 times more Vitamin B9, 28.6 times more Vitamin E and 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.8 times more Vitamin A and 3.8 times more Vitamin C than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Wheat Germ Cereals vs Cooked Ripe Red Tomatoes:
Plain Toasted Wheat Germ Cereals have 4.1 times more Calcium, 8.3 times more Copper, 13.4 times more Iron, 35.6 times more Magnesium, 190.1 times more Manganese, 40.9 times more Phosphorus, 4.3 times more Potassium, 130 times more Selenium and 119.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 16.8 times more Water than Plain Toasted Wheat Germ Cereals.
Comparison of macro-nutrients per 5 ounces:
Plain Toasted Wheat Germ Cereals have 21.2 times more Energy, 97.3 times more Fat, 122 times more Saturated Fat, 400 times more Omega 3, 138.6 times more Omega 6, 12.4 times more Carbohydrate, 3.1 times more Sugars, 21.6 times more Fiber and 30.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Plain Toasted Wheat Germ Cereals as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.