Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Oranges:
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3 and 13.9 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin A, 2 times more Vitamin B9 and 177.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Raw Oranges have similar amounts of Vitamin B6 per 5 oz.
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Raw Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Oranges:
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 18.7 times more Iron, 5.7 times more Magnesium, 11.1 times more Phosphorus, more Sodium and 14.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.2 times more Calcium and 34.7 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Raw Oranges have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 8.1 times more Energy, 12.1 times more Fat, 7.6 times more Carbohydrate, 4.7 times more Sugars and 4.8 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Raw Oranges have similar amounts of Fiber per 5 oz.
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.