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Comparing Nutrients in 5 ounces Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERSVS Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
5%
3%
92%
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
4%
4%
92%
5 oz ▼

Macro Nutrients

18.5%537kcal
Energy
18.7%541kcal
537 kcalvs541 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.1%2.06g
Fat
2.35%2.3g
2.06 gvs2.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.24%0.4g
Saturated Fat
1.37%0.44g
0.4 gvs0.44 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%126g
Carbohydrate
98%127g
126 gvs127 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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86.7%63g
Sugars
84.3%61g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
63 gvs61 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g
Fiber
10%3.83g
3.7 gvs3.83 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.5%6.45g
Protein
10.7%5.97g
6.45 gvs5.97 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

1.26%11.3μg
Vitamin A
1.4%12.8μg
RAE, retinol activity equivalents
11.3 μgvs12.8 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
19%0.23mg
Vitamin B1
17.7%0.21mg
Thiamine
0.23 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.45%0.071mg
Vitamin B2
5.45%0.071mg
Riboflavin
0.071 mgvs0.071 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.92%1.6mg
Vitamin B3
9.4%1.5mg
Niacin, nicotinic acid, niacinamide
1.6 mgvs1.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.54%0.085mg
Vitamin B6
4.36%0.057mg
Pyridoxine
0.085 mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.3%21.3μg
Vitamin B9
5.3%21.3μg
Folates and Folic Acid
21.3 μgvs21.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.47%0.43mg
Vitamin C
0.31%0.28mg
Ascorbic acid
0.43 mgvs0.28 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.7%3.56mg
Vitamin E
24.6%3.7mg
Tocopherols and Tocotrienols
3.56 mgvs3.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.55%25.5mg
Calcium
2.27%22.7mg
25.5 mgvs22.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33%2.65mg
Iron
36.5%2.9mg
2.65 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.2%80.8mg
Magnesium
20.6%86.5mg
80.8 mgvs86.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.6%221mg
Phosphorus
33.6%235mg
221 mgvs235 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.3%282mg
Potassium
9.42%320mg
282 mgvs320 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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71.6%1074mg
Sodium
42.7%641mg
1074 mgvs641 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.4%1.47mg
Zinc
14.3%1.57mg
1.47 mgvs1.57 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.096%3.54g
Water
0.096%3.54g
3.54 gvs3.54 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: