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Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERSVS Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
5%
3%
92%
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
4%
4%
92%
1 lb ▼

Macro Nutrients

59.3%1719kcal
Energy
59.7%1733kcal
1719 kcalvs1733 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.8%6.58g
Fat
7.53%7.3g
6.58 gvs7.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.97%1.27g
Saturated Fat
4.4%1.4g
1.27 gvs1.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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310%403g
Carbohydrate
314%408g
403 gvs408 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
277%201g
Sugars
270%196g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
201 gvs196 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g
Fiber
32.2%12.2g
11.8 gvs12.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
37%20.6g
Protein
34%19g
20.6 gvs19 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

4.03%36.3μg
Vitamin A
4.54%41μg
RAE, retinol activity equivalents
36.3 μgvs41 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
60.5%0.73mg
Vitamin B1
56.7%0.68mg
Thiamine
0.73 mgvs0.68 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg
Vitamin B2
17.4%0.23mg
Riboflavin
0.23 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.8%5.1mg
Vitamin B3
30%4.8mg
Niacin, nicotinic acid, niacinamide
5.1 mgvs4.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
21%0.27mg
Vitamin B6
14%0.18mg
Pyridoxine
0.27 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7
17%68μg
Vitamin B9
17%68μg
Folates and Folic Acid
68 μgvs68 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.36mg
Vitamin C
1%0.91mg
Ascorbic acid
1.36 mgvs0.91 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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76%11.4mg
Vitamin E
78.6%11.8mg
Tocopherols and Tocotrienols
11.4 mgvs11.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.16%81.6mg
Calcium
7.26%72.6mg
81.6 mgvs72.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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106%8.5mg
Iron
117%9.34mg
8.5 mgvs9.34 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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61.6%259mg
Magnesium
66%277mg
259 mgvs277 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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101%708mg
Phosphorus
108%753mg
708 mgvs753 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%903mg
Potassium
30%1025mg
903 mgvs1025 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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229%3438mg
Sodium
137%2050mg
3438 mgvs2050 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43%4.7mg
Zinc
45.8%5.03mg
4.7 mgvs5.03 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.3g
Water
0.31%11.3g
11.3 gvs11.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: