Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Navel Oranges:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 33.9 times more Vitamin A, 10.3 times more Vitamin B1, 15.7 times more Vitamin B2, 21.4 times more Vitamin B3, 11.4 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12, more Vitamin D, 3.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 118.2 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Navel Oranges:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 10.3 times more Copper, 126.2 times more Iron, 7.9 times more Magnesium, 11 times more Phosphorus, 2.3 times more Potassium, more Selenium, 247 times more Sodium and 27.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.1 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Raw Navel Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 7.7 times more Energy, 47.3 times more Fat, 47.1 times more Saturated Fat, 12.8 times more Omega 3, 86.3 times more Omega 6, 5.9 times more Carbohydrate, 2.8 times more Sugars, 4.2 times more Fiber and 8.7 times more Protein than Raw Navel Oranges.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.