Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Boiled Kidney Beans:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Vitamin A, 3.8 times more Vitamin B1, 12.1 times more Vitamin B2, 14.7 times more Vitamin B3, 6.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 54.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12 times more Vitamin C and 2.3 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Boiled Kidney Beans:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.3 times more Calcium, 1.7 times more Copper, 12.6 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 29.1 times more Selenium, 238 times more Sodium and 2.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Boiled All Types Kidney Beans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3.1 times more Energy, 17.6 times more Fat, 15.1 times more Saturated Fat, 2.5 times more Omega 3, 28 times more Omega 6, 3.1 times more Carbohydrate, 54.7 times more Sugars and 1.8 times more Fiber than Boiled All Types Kidney Beans.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Boiled All Types Kidney Beans have similar amounts of Protein per 5 oz.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.